How Can I Curb My Sugar Cravings? A Dietitian’s Perspective Click icon to share Answer: By pairing your sweet treats with protein to stabilize blood sugar and keeping high-volume, fiber-rich foods like fruits whole and readily available, you safely satisfy both your tongue and your metabolism.Per the Academy of Nutrition & Dietetics: Shifting your habits […]
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What Are Your Thoughts on the Carnivore Diet? A Dietitian’s Perspective Click icon to share The Answer: The carnivore diet is a highly restrictive eating plan that consists exclusively of animal products. Per the Academy of Nutrition & Dietetics: Meat-focused Diets (Paleo, Carnivore) emphasize animal-based foods and exclude most plant-based foods, including fruit and whole
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Blog: Upgrade Your Lunch Game – Vegan Bánh Mì Edition In Partnership with Food for Life (Ezekiel 4:9 Bread) Click icon to share If you’ve ever peeked inside a lunchbox and thought, “This could use a little more wow,” you’re not alone and this easy vegan school lunch recipe is here to fix that. Introducing
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Cherry Almond Crunch Trail Mix Click icon to share PRINT RECIPE 4 servings – 2 minutes Looking for a new snack idea that is quick and easy? Try our cherry almond crunch that is sweet, salty, and satisfying. Ingredients 1 cup Pretzels (small & salted) 1 cup Almonds (salted and roasted) 1/2 cup Dark Chocolate
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Cherry Walnut Oat Muffins Click icon to share 6 servings – 30 minutes PRINT RECIPE Looking for a quick and tasty breakfast on the go? Try our Cherry Walnut Oat Muffins! Ingredients 1 1/2 cups Oats (rolled, divided)1 tsp Baking Powder1 Banana (ripe, mashed with fork)2 tbsps Unsweetened Applesauce1/4 tsp Sea Salt1/3 cup Dried Cherries1/3
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Lemon & Mint Vinaigrette Click icon to share 2 servings – 5 minutes PRINT RECIPE Looking to add a little zest to your salad? Try our Lemon & Mint Vinaigrette! Ingredients 2 tbsps Extra Virgin Olive Oil 2 tbsps Lemon Juice (fresh lemon) 1 Garlic (large clove, finely minced) 1 tbsps Red Wine Vinegar 2
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Homemade Kettle Corn Click icon to share 4 servings – 5 minutes PRINT RECIPE Looking for a simple snack that everyone will enjoy? Try our Homemade Kettle Corn! Ingredients 1/3 cup Popcorn Kernels 3 tbsps Avocado Oil 2 tsps Cane Sugar (powdered – to taste) 1/4 tsp Sea Salt (to taste) Directions 1) In 3
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Sriracha Caramel Brussels Sprouts Click icon to share 4 servings – 30 minutes PRINT RECIPE Looking for a way to jazz up your veggies? Try our Sriracha Caramel Brussels Sprouts! Ingredients 1 lb Brussels Sprouts (trimmed and halved) 1 tbsp Extra Virgin Olive Oil Sea Salt (to taste) 2 Garlic (cloves) 2 tbsps Maple Syrup 1
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Tomato Basil Cheese Sticks Click icon to share 2 servings – 5 minutes PRINT RECIPE Are you a cheese lover? Try our Tomato Basil Cheese Sticks! Ingredients 2 pieces String Cheese 6 leaves Basil Leaves (fresh) 6 pieces Cherry Tomatoes 2 tbsps Balsamic Vinegar (use for dipping) Directions 1) Cut each cheese stick into 3
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Italian Chicken Meatball Skillet Click icon to share 4 servings – 25 minutes PRINT RECIPE Who doesn’t like meatballs? Try our Italian Chicken Meatball Skillet! Ingredients 1 lb Extra Lean Ground Chicken 1/2 cup Parsley (fresh, miced and chopped) 1/2 White Onion (small, finely diced) 3 Garlic (cloves, minced) 1 tbsp Italian Seasoning 1/2 tsp Sea
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