Our Services
We bring years of clinical and customer service experience to give our clients first-class care. In addition to our top-tier nutrition counseling, we provide B2B services, such as corporate wellness and business consulting (e.g., recipe development, nutrition-related app development). We are in-network with most insurance companies and also offer self-pay (non-insurance) packages.
Nutrition Counseling
We have years of experience treating a host of chronic illnesses. We are in-network with most insurance companies and are currently credentialed in Oklahoma, Texas, Georgia, Louisiana, North Carolina, New York, and California.
What We Treat
Hormonal & Women's Health
Tailored nutrition through every hormonal transition in a woman’s life.
- PMOS (formerly known as PCOS)
- Perimenopause & Menopause
- Hormonal Fertility Support
- Thyroid Conditions
GLP-1 & Medication Support
Nourish your body and reduce symptoms while on GLP-1s, metformin, and other medications so you can feel your best and get the most from your treatment.
- GLP-1 Medications (Ozempic, Mounjaro, Wegovy, Zepbound)
- Metformin & Blood Sugar Medications
- Managing Nausea, Appetite Changes & GI Side Effects
- Eating Enough & Meeting Protein Needs on Medications
- Insulin, SGLT-2 Inhibitors & Other Diabetes Medications
- Optimizing Nutrition to Support Medication Effectiveness
Weight Management
Support for healing your relationship with food through compassionate, evidence-based nutrition counseling.
- Emotional Eating
- Body Image Concerns
- Binge Eating Patterns
- Food Guilt & Restriction Cycles
Cancer
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Diabetes & Metabolic Health
We provide support for diabetes and all metabolic conditions.
- Type 1 & Type 2 Diabetes
- Prediabetes & Insulin Resistance
- GLP-1 & Medication Support
- Gestational Diabetes (GDM)
- Metabolic Syndrome
- Fatty Liver (MASLD)
Heart & Cardiovascular Health
Nutrition strategies to support heart health, improve lab values, and reduce long-term cardiovascular risk.
- High Cholesterol & Triglycerides
- Hypertension (High Blood Pressure)
- Heart Disease Prevention
- Lipid Management / Heart Healthy Eating
Autoimmune and Inflammation
Gastrointestinal and Digestive Health
Pregnancy and Postpartum Nutrition
General Nutrition & Wellness
Practical nutrition support to help you build sustainable routines, plan nourishing meals, and support long-term wellbeing.
- Meal Planning & Grocery Guidance
- Lifestyle & Habit Optimization
- Exercise & Movement Nutrition
- Family & Household Nutrition Support
Business Consulting & Corporate Wellness
We bridge the gap between clinical nutrition and organizational success. Whether you are a corporation aiming to elevate employee health and productivity, or a business seeking expert dietary guidance, we provide evidence-based nutritional strategies tailored to help your organization thrive.
Corporate Events & Group Sessions
Engaging, interactive wellness programming designed to boost employee health, focus, and productivity.
“Healthy Swaps” Seminars & Lunch-and-Learns
Employee Wellness Challenges & Group Education
Product Development
Bring clinical credibility and Registered Dietitian expertise to your health and wellness offerings.
Recipe & Formula Review
Nutritional Fact-Checking & Compliance
Professional Nutrition Education
Expert-led training sessions delivering up-to-date, evidence-based nutrition science.
- Health & Wellness Conference Presentations
- Specialized Dietary Education Workshops
Practice Development & Operations
Strategic and structural guidance for dietitians launching their own private practice.
Business Model Strategy & Revenue Planning
Digital Platform Selection, Setup & Workflow Optimization
Brand Building, Website & Social Media Integration
Press and Broadcast Media
As a trusted Registered Dietitian and clinical expert, Jamie brings evidence-based health information directly to the public stage. From live television broadcasts to dynamic keynote presentations and impactful social media campaigns, we specialize in translating complex nutritional science into clear, engaging, and actionable takeaways that resonate with your audience.
TV Segments
Dynamic, camera-ready nutrition education for live or pre-recorded television broadcasts.
Live Broadcast Interviews & Demonstrations
Morning Show Health & Wellness Segments
Expert Commentary on Trending Diet News
Social Media Content & Engagement
Impactful, fact-driven digital content designed to educate, inspire, and grow online communities.
- Educational Short-Form Video Campaigns (Reels/TikTok)
- Evidence-Based Nutrition Myth-Busting
- Strategic Brand Ambassadorships & Collaborations
Public Speaking, Webinars, & Seminars
Engaging, high-energy presentations tailored for conferences, professional workshops, and community events.
Keynote Speeches & Panel Discussions
Interactive Health Workshops (e.g., “Healthy Swaps”)
Industry & Professional Conference Presentations
Corporate Wellness Webinars
Interactive Health Seminars
Broadcast, Print, & Web Interviews
Expert commentary and on-camera education for news outlets, publications, and corporate communications.
Expert interviews for print and digital publications
Authoritative quotes and fact-checking for press releases
Blog Posts and Recipes
We provide support for diabetes and all metabolic conditions.
- Type 1 & Type 2 Diabetes
- Prediabetes & Insulin Resistance
- GLP-1 & Medication Support
- Gestational Diabetes (GDM)
- Metabolic Syndrome
- Fatty Liver (MASLD)
Live Recipe Demos
Engaging, step-by-step culinary demonstrations that bring nutritional science into the kitchen.
On-camera broadcast cooking segments
On-site event and conference demonstrations
Interactive virtual cooking classes
Event Talent & Trade Shows
Dynamic on-site representation and clinical expertise for industry and health events.
Vendor booth education and brand representation
Deskside media briefings
Trade show ambassadorship
General Nutrition & Wellness
Practical nutrition support to help you build sustainable routines, plan nourishing meals, and support long-term wellbeing.
- Meal Planning & Grocery Guidance
- Lifestyle & Habit Optimization
- Exercise & Movement Nutrition
- Family & Household Nutrition Support
Yes, You Heard Right! Most Pay $0 Out of Pocket!
In-Network
We are in-network with most insurance companies, including:
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Aetna
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Ambetter
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Anthem
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Blue Cross Blue Shield
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Federal BCBS
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Healthcare Highways
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HealthChoice
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Humana
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Medicare (diabetes and chronic kidney disease only)
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United Healthcare
Out of Network
We also offer self-pay (non-insurance) packages.
1-on-1 VIP Coaching: Direct, personalized sessions with an expert registered dietitian who truly gets your goals.
Exclusive Toolkits & Handouts: Practical, real-world tips and resources designed to make healthy living effortless.
Direct Line to Your Dietitian: In-app messaging so support, accountability, and answers are always right at your fingertips.
Bonus: We make paying stress-free! We happily accept FSA/HSA payments and can provide superbills upon request to help you seek reimbursement.
Meet Our Registered Dietitian
Jamie Baham, MS, RDN, LD
is a world-class registered dietitian and the owner/co-founder of Ladybug Nutrition. Her upbeat personality, compassionate care, and infectious energy are key ingredients that make our client care so special.
Ready to Improve Your Health?
We would love to come alongside you and build a sustainable, evidence-based roadmap for your health. You can book your first session using the link below, or drop us an email at info@ladybugnutrition.com.
We Also Provide B2B Services
Let us partner with you to help your organization thrive. You can reach us via email at info@ladybugnutrition.com.